Five Little Ways to Lift Your Mood

1. Listen to music regularly. Music that you like. Listening to music by your favourite artist is proven to make you feel better. Or listen to music with lyrics relating to you and the way you feel. This can make you realise your not the only one feeling the way you are. But listening to upbeat music will definitely help lift your mood!

2. Drink soft drinks. This could be water, fruit juice or even some fizz. Having fluids in your body can make you feel much better. When your feeling low, being dehydrated definitely won't help you feel any better. So drink!

3. Wear clothes your comfortable in. Don't try and follow the latest trends or the most expensive thing on the rail. Wear what you like and what you feel comfortable in. This can be joggers and a sweatshirt. Or a frilly skirt with a lace top! Absolutely anything! Wearing what you like is a great way to lift your mood and make you feel better about yourself.

4. Be around the ones that love you! This can be family and friends. When your feeling low you struggle to see who cares and loves for you. So take a breath and think about those who want to help you and make you feel better!

5. Dance in the rain! I don't mean literally, I mean do things that you love and that are maybe a bit out of your comfort zone. Don't let the "rain" stop you from doing things, Go right through it and do whatever you enjoy!

Until next time! x